Dirk Friel Podcast 1: Value of Structured Training

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In the first of his training podcasts Dirk talks about the advantages of following a structured training plan when training for a sportive and how TrainingPeaks can be used to log your progress. He emphasises the importance of testing for and applying accurate zones, using a heart rate monitor and, for more advanced riders, the option of training with power.

For more information on TrainingPeaks click on the logo above.


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