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Outdoor training sessions - supporting documents

Outdoor sessions used to support the British Cycling Training Plans, but can also be incorporated into your own training regime.

Published on: 05/08/2016

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DIY training plan

Follow these guidelines to construct your own training plan using our indoor and outdoor workouts.

Published on: 04/11/2015

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Surviving a bad day on the bike

Whether it is a training ride or an event, sometimes it just doesn’t happen for you. If you are having one of those days, what can you do to salvage it?

Knowledge Level: Intermediate

Published on: 09/06/2015

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Tackling long climbs

If you are planning on riding some of the mighty climbs the UK has to offer, you will need to know how to cope with long climbs.

Knowledge Level: Intermediate

Published on: 13/05/2015

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Riding the cobbles

Learn the key techniques and bike set-up tweaks for tackling cobbles.

Knowledge Level: Intermediate

Published on: 08/04/2015

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Tackling steep climbs

Find out how to keep on riding when the road kicks up and traction starts to fail.

Knowledge Level: Intermediate

Published on: 01/04/2015

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Common sportive mistakes

We look at the top 10 common sportive mistakes and how you can avoid them.

Knowledge Level: Beginner

Published on: 25/03/2015

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Weeks 21-24 - Advanced training plans

Download weeks 21-24 of the advanced training plans.

Knowledge Level: Advanced

Published on: 18/03/2015

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