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Autumn Cycling Checkist 2018 New

Autumn Cycling Checkist 2018

Are you ready for autumn? Work through our ten point checklist.

Published on: 20/09/2018

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Taking Track Cycling Further New

Taking Track Cycling Further

If you’ve worked your way through the accreditation process at one of the UK’s six indoor velodromes, what can you expect at your first SQT (Structured Quality Training) Session?

Published on: 30/08/2018

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Time for the Track New

Time for the Track

Whether you’re an experienced trackie gearing up for winter track league, a regular rider on SQT (Structured Quality Training) sessions, working through your accreditation or a complete novice about to attend your first taster, there’s plenty of track specific content on the Insight Zone.

Published on: 30/08/2018

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Evie Richards Cyclo-cross Tips

Coming off the back of a successful summer on the mountain bike, including a silver at the Commonwealth Games, Evie is now turning her attention to a full season of cyclo-cross. We caught up with her to find out how she’s preparing for the upcoming season, her routine for big races and more top cyclo-cross tips.

Published on: 20/08/2018

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Are you ready for cyclo-cross?

Cyclo-cross is also one of the most accessible forms of cycle sport, with racing for all levels and the whole family taking place during the course of a typical morning’s racing. Throughout the autumn and winter, it’s probably taking place in a park near you and is know for its inclusive and welcoming attitude.

Knowledge Level: Beginner

Published on: 09/08/2018

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Lessons from the cycling professionals

Whether you’re watching the Spring Classics or a Grand Tour, the skill and fitness of professional riders is something the majority of us can only dream of. However, as Greg Lemond said, “It doesn’t get any easier, you just go faster” so, although their average speed may be beyond our comprehension, they still have to overcome many of the same obstacles to success as us cycling mortals. By looking at how they do this, you can improve your own riding

Knowledge Level: Intermediate

Published on: 17/07/2018

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Ask the experts Q&As

British Cycling members asked the Insight Zone their cycling questions.

Published on: 11/07/2018

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Top tips for being a courteous cyclist

By simply showing a bit of consideration, you can make the roads a better place for all

Published on: 09/07/2018

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