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Weeks 17-20 - Intermediate training plan

Download weeks 17-20 of the intermediate training plan.

Knowledge Level: Intermediate

Published on: 18/02/2015

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Weeks 17-20 - Advanced training plan

Download weeks 17-20 of the advanced training plan.

Knowledge Level: Advanced

Published on: 18/02/2015

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Weeks 13-16 - Advanced training plan

Download weeks 13-16 of the advanced training plan here.

Knowledge Level: Advanced

Published on: 21/01/2015

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Weeks 13-16 - Intermediate training plans

Download weeks 13-16 of the intermediate training plans.

Knowledge Level: Intermediate

Published on: 21/01/2015

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Intermediate and advanced training plans introduction

Following on from the foundation plan , the 12-week intermediate and advanced plans will take you through to spring and allow you to attain all your cycling goals.

Knowledge Level: Intermediate

Published on: 14/01/2015

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Weeks 9-12 - Foundation training plans

Download weeks 9-12 of the foundation training plan here.

Knowledge Level: Intermediate

Published on: 17/12/2014

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Introduction to the foundation plan for intermediate / advanced riders

This introduction to the foundation training plan for intermediate and advanced riders provides all the information needed to decide whether this training plan is suitable for you, what to expect and what equipment you will need to get started.

Knowledge Level: Intermediate

Published on: 29/10/2014

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