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DIY training plan

Follow these guidelines to construct your own training plan using our indoor and outdoor workouts.

Published on: 04/11/2015

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Weeks 21-24 - Advanced training plans

Download weeks 21-24 of the advanced training plans.

Knowledge Level: Advanced

Published on: 18/03/2015

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Weeks 21-24 - Intermediate training plan

Download the final weeks 21-24 of the intermediate training plan here. 

Knowledge Level: Intermediate

Published on: 18/03/2015

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Weeks 17-20 - Intermediate training plan

Download weeks 17-20 of the intermediate training plan.

Knowledge Level: Intermediate

Published on: 18/02/2015

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Weeks 17-20 - Advanced training plan

Download weeks 17-20 of the advanced training plan.

Knowledge Level: Advanced

Published on: 18/02/2015

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Weeks 13-16 - Advanced training plan

Download weeks 13-16 of the advanced training plan here.

Knowledge Level: Advanced

Published on: 21/01/2015

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Weeks 13-16 - Intermediate training plans

Download weeks 13-16 of the intermediate training plans.

Knowledge Level: Intermediate

Published on: 21/01/2015

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Intermediate and advanced training plans introduction

Following on from the foundation plan , the 12-week intermediate and advanced plans will take you through to spring and allow you to attain all your cycling goals.

Knowledge Level: Intermediate

Published on: 14/01/2015

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