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Surviving a bad day on the bike

Whether it is a training ride or an event, sometimes it just doesn’t happen for you. If you are having one of those days, what can you do to salvage it?

Knowledge Level: Intermediate

Published on: 09/06/2015

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Training and Tips for Multi-Day Rides

If you are planning a multi-day cycling event, how should you be training  and what plans should you put in place to ensure your ride goes smoothly?

Knowledge Level: Intermediate

Published on: 19/02/2015

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Indoor vs Outdoor Threshold Testing

If you are following the British Cycling Training Plans, find out why you should set training zones for both indoor and outdoor training.

Knowledge Level: Intermediate

Published on: 19/02/2015

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The final build up to a sportive

Make sure the final few weeks before your target event go smoothly and that you arrive on the start line fit and ready to ride.

Knowledge Level: Intermediate

Published on: 30/04/2014

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Gain speed without spending money

Everyone would like gain speed without having to spend money on the latest equipment. Here we offer some advice on some simple changes to help you go faster.

Published on: 08/04/2013

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