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Outdoor training sessions - supporting documents

Outdoor sessions used to support the British Cycling Training Plans, but can also be incorporated into your own training regime.

Published on: 05/08/2016

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DIY training plan

Follow these guidelines to construct your own training plan using our indoor and outdoor workouts.

Published on: 04/11/2015

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Surviving a bad day on the bike

Whether it is a training ride or an event, sometimes it just doesn’t happen for you. If you are having one of those days, what can you do to salvage it?

Knowledge Level: Intermediate

Published on: 09/06/2015

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Tackling long climbs

If you are planning on riding some of the mighty climbs the UK has to offer, you will need to know how to cope with long climbs.

Knowledge Level: Intermediate

Published on: 13/05/2015

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Intermediate / advanced modular training plans

Create your own bespoke in-season training plan by using our intermediate / advanced modular plans.

Knowledge Level: Intermediate

Published on: 15/04/2015

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Modular training plans introduction

Find out how to work the intermediate / advanced modular training plan around your target events to produce your own bespoke in-season plan.

Knowledge Level: Intermediate

Published on: 08/04/2015

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Riding the cobbles

Learn the key techniques and bike set-up tweaks for tackling cobbles.

Knowledge Level: Intermediate

Published on: 08/04/2015

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Tackling steep climbs

Find out how to keep on riding when the road kicks up and traction starts to fail.

Knowledge Level: Intermediate

Published on: 01/04/2015

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