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Riding a 10-mile time trial

Your local club 10-mile time trial is a great way to test your fitness, get a quality training session and measure your progress through the season.

Knowledge Level: Beginner

Published on: 01/04/2015

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Training and Tips for Multi-Day Rides

If you are planning a multi-day cycling event, how should you be training  and what plans should you put in place to ensure your ride goes smoothly?

Knowledge Level: Intermediate

Published on: 19/02/2015

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How to ride the rollers

Learning how to ride rollers can be daunting but the benefits to bike handling, fitness and pedalling technique definitely make it worthwhile.

Knowledge Level: Intermediate

Published on: 26/11/2014

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Riding rolling roads

Over the course of a long ride, constantly rolling roads can gradually and subtly sap your strength, leaving you struggling as much as the longest Alpine col. Discover how to successfully battle the lumps and bumps in this article. 

Knowledge Level: Beginner

Published on: 02/07/2014

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DIY Time Trial and Triathlon Bike Fit

Advice on getting the perfect DIY time trial or triathlon bike fit.

Knowledge Level: Beginner

Published on: 19/03/2014

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