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How to change an inner tube

Being able to change an inner tube and fix a puncture is a skill every cyclist should possess. Great Britain Cycling Team mechanic Marc Yates gives you a step by step demonstration.

Published on: 13/01/2016

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Indoor cycling session: 20 minute warm up

Warming up is essential for optimal cycling performance. Find out why you should warm-up and how you should do it.

Published on: 16/06/2017

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How to index your bike gears

Great Britain Cycling Team mechanic Marc Yates gives you a step by step tutorial to indexing your gears.

Published on: 15/06/2017

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Strength exercises for cyclists

For improved performance and injury prevention, all cyclists should include strength work in their training routine. Here are some beginner strength exercises.

Published on: 13/06/2017

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