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24-Hour Mountain Bike Survival Tips

With more Mountain Mayhem podium spots than he would care to remember, Nick Craig gives his top tips for getting you and your team through a 24-hour race.

Knowledge Level: Intermediate

Published on: 12/06/2015

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Summer cycling checklist

10 top tips for a great summer of cycling

Knowledge Level: Intermediate

Published on: 09/06/2015

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Surviving a bad day on the bike

Whether it is a training ride or an event, sometimes it just doesn’t happen for you. If you are having one of those days, what can you do to salvage it?

Knowledge Level: Intermediate

Published on: 09/06/2015

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Ask the Experts: Why do cyclists shave their legs?

With temperatures rising and cyclists’ legs emerging, we tackle the whys and hows of leg shaving.

Knowledge Level: Beginner

Published on: 09/06/2015

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Descending on wet roads

Top tips for descending safely and effectively in wet conditions. 

Knowledge Level: Beginner

Published on: 20/05/2015

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Using TrainingPeaks to optimise training with heart rate

If you are following the British Cycling Training Plans and training with heart rate, using TrainingPeaks is the ideal way to track your cycling progress.

Knowledge Level: Intermediate

Published on: 20/05/2015

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Tackling long climbs

If you are planning on tackling some of the mighty climbs the UK has to offer, or you are taking on a European sportive challenge, then, you need to know how to deal with the relentlessly climbing roads that snake continuously uphill for distances of over 20 kilometres.

Knowledge Level: Intermediate

Published on: 13/05/2015

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Aero gains for all

Whether you are riding your local club 10-mile time trial, a sportive or a circuit race, the air you are riding through is one of your most significant adversaries. Beat it by following these tips for cheating the wind.

Knowledge Level: Intermediate

Published on: 06/05/2015

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