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Autumn cycling checklist New

Autumn cycling checklist

Are you ready for autumn? Work through our ten point checklist.

Published on: 06/09/2016

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Summer cycling checklist

Tips and links to guarantee you your best summer of cycling ever.

Published on: 03/06/2016

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Great Britain Cycling Team support staff share expertise in new British Cycling videos

British Cycling and the Great Britain Cycling Team release series of videos which pass on the world-renowned expertise of the Great Britain Cycling Team support staff.

Published on: 15/02/2016

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How to: Strength exercises for cyclist - climbing

If you struggle on the hills, this cycling climbing strength routine from EIS strength and conditioning coaches Scott Pearson and Joe Hewitt could help.

Published on: 13/01/2016

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How to: Beginner strength exercises for cyclists

For improved performance and injury prevention, all cyclists should include strength work in their training routine. Here are some beginner strength exercises.

Published on: 13/01/2016

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How to: Advanced strength exercises for cyclists

Strength training is beneficial for all cyclists. In this video EIS strength and conditioning coaches demonstrate advanced exercises.

Published on: 13/01/2016

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How to: Core strength exercises for cyclists

EIS strength and conditioning coaches demonstrate the correct plank technique and how to progress it with advanced modifications. 

Published on: 13/01/2016

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How to: Top tips to deal with nerves

Not being able to control your nerves or poor pre-event preparation can have a negative impact on your performance.

Published on: 13/01/2016

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