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24-Hour Mountain Bike Survival Tips

With more Mountain Mayhem podium spots than he would care to remember, Nick Craig gives his top tips for getting you and your team through a 24-hour race.

Knowledge Level: Intermediate

Published on: 12/06/2015

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Summer cycling checklist

10 top tips for a great summer of cycling

Knowledge Level: Intermediate

Published on: 09/06/2015

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Surviving a bad day on the bike

Whether it is a training ride or an event, sometimes it just doesn’t happen for you. If you are having one of those days, what can you do to salvage it?

Knowledge Level: Intermediate

Published on: 09/06/2015

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Why do cyclists shave their legs?

With temperatures rising and cyclists’ legs emerging, we tackle the whys and hows of leg shaving.

Knowledge Level: Intermediate

Published on: 09/06/2015

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Tackling long climbs

If you are planning on riding some of the mighty climbs the UK has to offer, you will need to know how to cope with long climbs.

Knowledge Level: Intermediate

Published on: 13/05/2015

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Aero gains for all

Whether you are riding your local club 10-mile time trial, a sportive or a circuit race, the air you are riding through is one of your most significant adversaries. Beat it by following these tips for cheating the wind.

Knowledge Level: Intermediate

Published on: 06/05/2015

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Missing training sessions

Consistent training is key for cycling success, but what happens if you miss the odd session or more?

Knowledge Level: Intermediate

Published on: 15/04/2015

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Intermediate / Advanced Modular Training Plans

Create your own bespoke in-season training plan by using our Intermediate / Advanced Modular plans.

Knowledge Level: Intermediate

Published on: 15/04/2015

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