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Summer cycling checklist

Tips and links to guarantee you your best summer of cycling ever.

Published on: 03/06/2016

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Great Britain Cycling Team support staff share expertise in new British Cycling videos

British Cycling and the Great Britain Cycling Team release series of videos which pass on the world-renowned expertise of the Great Britain Cycling Team support staff.

Published on: 15/02/2016

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How to: Strength exercises for cyclist - climbing

If you struggle on the hills, this cycling climbing strength routine from EIS strength and conditioning coaches Scott Pearson and Joe Hewitt could help.

Published on: 13/01/2016

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How to: Beginner strength exercises for cyclists

For improved performance and injury prevention, all cyclists should include strength work in their training routine. Here are some beginner strength exercises.

Published on: 13/01/2016

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How to: Advanced strength exercises for cyclists

Strength training is beneficial for all cyclists. In this video EIS strength and conditioning coaches demonstrate advanced exercises.

Published on: 13/01/2016

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How to: Core strength exercises for cyclists

EIS strength and conditioning coaches demonstrate the correct plank technique and how to progress it with advanced modifications. 

Published on: 13/01/2016

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How to: Top tips to deal with nerves

Not being able to control your nerves or poor pre-event preparation can have a negative impact on your performance.

Published on: 13/01/2016

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How to: Top tips to stay motivated for cycling

Find out how Great Britain Cycling Team riders Joanna Rowsell Shand and Liam Phillips use goals to keep their motivation levels high.

Published on: 13/01/2016

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