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Cycling and illness

Advice on the avoidance and treatment of bugs and viruses from Great Britain Cycling Team Head of Medical Services - Dr Nigel Jones.

Published on: 29/11/2017

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Road rash

How to treat road rash with Great Britain Cycling Team Head of Medical Services Dr Nigel Jones.

Published on: 29/11/2017

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Six week panic plan

Have you let your training slip over the winter or aren't a regular cyclist? If you are reasonably fit and active you can still be ready for a spring sportive with our six week panic plan.

Knowledge Level: Intermediate

Published on: 04/11/2017

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How to change an inner tube

Being able to change an inner tube and fix a puncture is a skill every cyclist should possess. Great Britain Cycling Team mechanic Marc Yates gives you a step by step demonstration.

Published on: 13/01/2016

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Indoor cycling session: 20 minute warm up

Warming up is essential for optimal cycling performance. Find out why you should warm-up and how you should do it.

Published on: 16/06/2017

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How to index your bike gears

Great Britain Cycling Team mechanic Marc Yates gives you a step by step tutorial to indexing your gears.

Published on: 15/06/2017

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