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Cycling and illness

Advice on the avoidance and treatment of bugs and viruses from Great Britain Cycling Team Head of Medical Services - Dr Nigel Jones.

Published on: 29/11/2017

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Road rash

How to treat road rash with Great Britain Cycling Team Head of Medical Services Dr Nigel Jones.

Published on: 29/11/2017

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Saddle Choice

Finding the right saddle is essential for comfortable, enjoyable and successful cycling

Published on: 27/08/2015

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Fasted morning rides

Should fasted morning rides be part of your training, how do you do them and how can you maximise their gains?

Knowledge Level: Intermediate

Published on: 18/08/2015

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Why do cyclists shave their legs?

With temperatures rising and cyclists’ legs emerging, we tackle the whys and hows of leg shaving.

Knowledge Level: Intermediate

Published on: 09/06/2015

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Aero gains for all

Whether you are riding your local club 10-mile time trial, a sportive or a circuit race, the air you are riding through is one of your most significant adversaries. Beat it by following these tips for cheating the wind.

Knowledge Level: Intermediate

Published on: 06/05/2015

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Tubeless tyre set-up tips

Avoid tubeless tyre set-up trauma by following our set up tips.

Knowledge Level: Intermediate

Published on: 29/04/2015

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Gluten free cycling

With a number of professional teams and riders promoting the benefits of a gluten free diet, should you be avoiding traditional carb sources such as bread and pasta?

Knowledge Level: Intermediate

Published on: 08/04/2015

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