Recipes: Evening Meal

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Thai turkey burgers, roasted vegetables and feta salad

Thai turkey burgers, roasted vegetables and feta salad

An ideal meal for those summer evenings. You can even add some potatoes or rice to bulk it out if you’re hungry or post ride.

Published on: 04/08/2016

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Crushed garden peas

Crushed garden peas

Get your greens in with this tasty side dish. Add this to brighten up any main meal.

Published on: 04/08/2016

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Peppered beef and vegetable stir-fry

Peppered beef and vegetable stir-fry

Quick to make and perfect for an evening meal with a good balance of carbohydrates and protein.

Published on: 12/01/2016

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Tuna macaroni cheese

Tuna macaroni cheese

With a good protein to carbohydrate ratio, this is a great meal to either eat the night before a big ride, or as a post-ride recovery meal.

Published on: 12/06/2015

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Penne with chicken and feta

Penne with chicken and feta

Striking an excellent balance between carbohydrate and protein and without being too spicy, this is an ideal option the night before a big ride.

Published on: 12/06/2015

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Jambalaya

Jambalaya

With a big protein hit, this is an ideal meal for the evening after a big ride.

Published on: 12/06/2015

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ABOUT THIS SECTION

About this section

The fuel you put into your body is a massive factor in determining the performance you get out of it

We cover every aspect of cycling nutrition to make you a stronger bike rider. Find out how to keep optimally hydrated, what, how much and when to drink and how to prevent performance losses due to dehydration.