Although we all love downhills, being able to climb strongly and effectively is a key part of mountain biking. In this video we deal with technical and power climbs.
The fuel you put into your body is a massive factor in determining the performance you get out of it
We cover every aspect of cycling nutrition to make you a stronger bike rider. Find out how to keep optimally hydrated, what, how much and when to drink and how to prevent performance losses due to dehydration.