How to index your bike gears

Great Britain Cycling Team mechanic Marc Yates gives you a step by step tutorial to indexing your gears.

Published on: 15/06/2017

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How to fit your cycling cleats

Published on: 15/06/2017

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Upper body mobilisation routine

Published on: 13/06/2017

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Climbing strength exercises for cyclists

Published on: 13/06/2017

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Strength exercises for cyclists

For improved performance and injury prevention, all cyclists should include strength work in their training routine. Here are some beginner strength exercises.

Published on: 13/06/2017

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Advanced strength exercises for cyclists

Strength training is beneficial for all cyclists. Here we demonstrate some advanced exercises you could include in your routine.

Published on: 13/06/2017

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How to replace and adjust brake pads

How to replace your brake pads with Great Britain Cycling Team mechanic Marc Yates.

Published on: 13/01/2016

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Sir Chris Hoy’s Top Tips: Children’s Bikes

Now a father himself, Sir Chris Hoy has given us his top tips when it comes to children’s bikes.

Published on: 07/12/2015

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