How to get the correct bike fit

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Phil Burt, Great Britain Cycling Team lead physiotherapist and Bike Fit author, takes you through the basics of bike fit. He explains the importance of the three pillars of fit, balancing aerodynamics, power production and comfort to meet your cycling goals. He looks at the three contact areas and covers handlebar width and reach, saddle height and layback and crank length.

Phil Burt's book Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance can be purchased from Bloomsbury with 30% discount for British Cycling members.