If you struggle on the hills, this cycling climbing strength routine from EIS strength and conditioning coaches Scott Pearson and Joe Hewitt could help. They demonstrate correct form for mountain climbers, renegade rows, straight leg deadlifts and Bulgarian squats. Follow their advice on how often to train and what numbers of sets and reps to perform and you will soon be flying up those climbs.
Commuter, sportive rider or seasoned pro your bike is what makes you a cyclist
We guide you through the basics of bike anatomy, show you how to find your perfect position on the bike to maximise comfort and performance and how to maintain your bike to keep it running smoothly and efficiently.