Outdoor training sessions - supporting documents

Outdoor training sessions - supporting documents

Navigation:
Home » Insight Zone

Outdoor Training Sessions - Supporting documents for the British Cycling Training Plans. 

These sessions are used to support the British Cycling Training Plans, but can also be incorporated into your own training regime.

Find a full selection of outdoor sessions below that are used to support the British Cycling Training Plans.

Anaerobic capacity efforts

Base endurance ride

Big gear low cadence

Big gear low cadence with sprints

Endurance with 2x20 minutes sweet-spot

Endurance with 4x10 minutes tempo

Endurance with long tempo efforts and sprints

Endurance with tempo and threshold efforts

Endurance with tempo, threshold criss-cross and threshold efforts

Endurance with threshold and sub-threshold efforts

Endurance with tempo, threshold criss-cross, threshold efforts and sprints

Intense hill reps

Pre-event ride

Recovery ride

Seated accelerations

Tempo intervals

Seated sweet-spot

Standing starts

VO2 efforts

You can also find the other supporting documents for all British Cycling Training Plans including the warm-ups and fitness testing and indoor sessions to support your training and the British Cycling Training Plans.