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Sportive Training Plans: 2012-2013 Intermediate Archive

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Article posted: 26/09/2013

Intermediate plans use heart rate and cadence but also include training sessions based on power data as a measurement for your effort. Intermediate plans are designed for riders who have been cycling for longer than a year, and have already completed some sportive events. The intermediate plan is designed for successful completion of a 100 mile Sportive event.



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