Login Register for free news, tips & videos
 
 
 

Sportive - Intermediate Weeks 21 - 25

Home / Physical Preparation : Training Plans

Knowledge level:

Article posted: 13/02/2013

Intermediate plans use heart rate and cadence but also include training sessions based on power data as a measurement for your effort. Intermediate plans are designed for riders who have been cycling for longer than a year, and have already completed some sportive events. The intermediate plan is designed for...



This article is available to British Cycling members only. Join now to get full access to the Insight Zone, plus a range of benefits and to support British Cycling:

features

Sportive Focus: Ride Chartridge

Posted: 29/04/2015
Are you heading to the Chilterns for Ride Chartridge? Get the...
Knowledge level: Beginner

Tubeless tyre set-up tips

Posted: 29/04/2015
Avoid tubeless tyre set-up trauma by following our set up...
Knowledge level: Intermediate

Core stability exercises and cycling training

Posted: 22/04/2015
Should ‘so called’ core stability exercises be part...
Knowledge level: Beginner

latest content

Sportive Focus: Ride Chartridge

Posted: 29/04/2015
Are you heading to the Chilterns for Ride Chartridge? Get the...
Knowledge level: Beginner

Tubeless tyre set-up tips

Posted: 29/04/2015
Avoid tubeless tyre set-up trauma by following our set up...
Knowledge level: Intermediate

Sportive Focus: High Peak Hog

Posted: 28/04/2015
Get the inside knowledge of riding the High Peak Hog from past...
Knowledge level: Intermediate

most popular

How to lube your chain

Posted: 17/05/2013
How to lube your chain and keep you bike running...
Knowledge level: Beginner

Getting your ride position right

Posted: 22/03/2013
How to set up your bike for on bike...
Knowledge level: Beginner

10 steps to improve your climbing

Posted: 12/02/2014
10 steps to improve your...
Knowledge level: Beginner

meet the experts

DIY road and mountain bike fit

Posted: 07/01/2015
Expert advice from Rëtul founder Todd Carver on getting the...

Andrew Evans

Posted: 12/05/2014
Andrew...

Ask the Experts: Threshold test pacing and struggl...

Posted: 09/04/2014
Ask the Experts: Threshold test pacing and struggling to hit...