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Sportive - Beginner Weeks 5 - 8

Home / Physical Preparation : Training Plans

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Article posted: 18/12/2012

Beginner plans use heart rate and cadence as measures of performance and progression and are designed to support riders that are new to cycling, new to structured training or both. On successful completion you should be able to complete a 60 mile sportive with relative ease, or 100 miles with some grit, determination and adrenaline.



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