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Dirk Friel Podcast 7: Sportives to Racing

Home / Physical Preparation : Planning for Performance

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Article posted: 02/12/2013

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In Dirk Friel's final podcast, he talks about making the transition from sportives to road racing requires changes in training focus and physiology. Dirk details what’s necessary and why you should consider employing a coach to help you with this change and avoid overtraining.

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