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Article posted: 13/06/2013

Whatever the motivation, it’s clear that there is a general belief amongst cyclists that “getting the miles in” is essential to optimal performance and that without the volume or base miles, a season is written off before it has started. I don’t believe that’s the case.

In the second of his series of Insight Zone articles Andrew Gillott from sports coach UK and British Cycling Coach looks at how we can train smarter rather then the traditional 'longer'.

Click here to find out more about Andrew.



This article is available to British Cycling members only. Join now to get full access to the Insight Zone, plus a range of benefits and to support British Cycling:

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