HR Zone Calculator
FTHR:
| Heart rate (Beats per minute) | |||
|---|---|---|---|
| HR Zone | Low end zone | High end zone | |
| 1 .. Active Recovery | < | ||
| 2 .. Endurance | to | ||
| 3 .. Tempo | to | ||
| 4 .. Threshold | to | ||
| 5 .. VO2 max | to | ||
| 6 .. Anaerobic capacity | N/A | N/A | |
Power Zone Calculator
| Average Power from 20 minute test | |
| Weight in Kg | |
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| Power (Watts) | |||
|---|---|---|---|
| Power Zone | Low end zone | High end zone | |
| 1 .. Active Recovery | < | ||
| 2 .. Endurance | to | ||
| 3 .. Tempo | to | ||
| Sweet Spot | to | ||
| 4 .. Threshold | to | ||
| 5 .. VO2 max | to | ||
| 6 .. Anaerobic capacity | to | ||
| FTP (Watts) | |||
| Power to Weight (Watts per Kg) |
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