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CNP nutrition top tips

CNP nutrition top tips

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The right nutrition is key to fuelling your rides and effective recovery. Here, British Cycling’s performance nutritionist Lauren Delany and nutrition experts CNP Professional share their top tips for cyclists of all levels.

Top tip one: The 80/20 rule

Top tip two: Effective recovery

Top tip three: Regular protein

Top tip four: Hydration is key

Top tip five: Fuel a long ride

Top tip six: The four Rs

Find out more about CNP’s partnership with British Cycling.