The right nutrition is key to fuelling your rides and effective recovery. Here, British Cycling’s performance nutritionist Lauren Delany and nutrition experts CNP Professional share their top tips for cyclists of all levels.
Top tip one: The 80/20 rule
Top tip two: Effective recovery
Top tip three: Regular protein
Top tip four: Hydration is key
Top tip five: Fuel a long ride
Top tip six: The four Rs
Find out more about CNP’s partnership with British Cycling.