MTB-More Information
Four Cross (4X)
4-Cross pits 4 riders at a time against each other over a short, mainly downhill course: usually a mixture of natural and man made obstacles including stutter bumps, double jumps, table tops, step ups, drop offs, moguls, bermed or off camber corners and gap jumps. First over the line wins and events usually involve a series of qualifying rounds or "motos" and then semis and finals. The start is controlled by a BMX-style mechanical gate.
Clothing is robust and heavily protective, like in Downhill. As speed off the line is essential (a lot of races are won and lost by who gets into the first corner in the lead) Bikes tend to be "hardtail" (no rear suspension), which makes them more responsive to pedaling and lighter. Wheelbases are relatively short to aid manoeuvrability. Saddles are something of an afterthought as races are mostly ridden standing up.
4-Cross is the perfect stage for riders with personality and verve - you will often see top riders demonstrating their best "moves" even in the midst of a big race. Physical contact and crashes are frequent and, on well designed courses, 4-Cross is perhaps the most spectator friendly cycle racing of all. Floodlit competition brings its own atmosphere and at World level crowds can be in the tens of thousands.
Cross-Country & Marathon

SXC Cross Country Mountain Biking Race Series
When it comes to Mountain biking in Scotland SXC lead the way with a year long series spanning the whole of the country
SXC are a non-profit organisation that runs the national series of mountain bike races across Scotland.
The 2009 SXC is set to be the best yet with the series taking in some brilliant trails at Scotland's finest XC venues. The popularity of the series continues to grow with 2008 seeing thousands of competitors enjoying the thrill of XC riding in well-organised events.
If you haven't sampled the' SXC experience' yet there's never been a better time to give a it a go with categories to suit everyone from beginners to elite competitors.
We look forward to seeing you.
www.sxc.org.uk
Endurance, fitness and machine control all combine to make a top Cross-Country rider. Riders start together (massed start) and compete on a marked lap (typically three to six kilometres) with climbing, descending, single-track and technical sections (tight turns, narrow tracks, rocks, mud or other difficult terrain). Less experienced riders tackle fewer laps. Elite level riders race for up to 2 and a half hours and an even longer "Marathon" category made its debut at the 2003 World Championships – Marathons can be 50km, 100km or even 150km in length.
Clothing is light - not dissimilar to that worn by Road riders - with an emphasis on cooling qualities and comfort. Bikes are extremely light and often very technically advanced. There has been a move towards full suspension (suspension for both front and back wheels) in recent years, but for some courses and conditions a "hardtail" is still favoured by many competitors. Frames are light aluminium, titanium and in increasing numbers carbon fibre. Tyres are light and generally knobbled, though a variety of tread patterns are available for different conditions. Disc brakes are increasingly popular.
As well as hard-core Cross-Country and Marathon racing, there has been a huge growth in Enduro racing in recent years. Enduros comes in many forms - 100km and 12 and 24 hours (often with two and four man team options) are just some of the popular options. Huge fields make a for a great atmosphere and, whilst the more able riders treat them as seriously as any other race, for many they are a chance to enjoy riding in company or have a weekend away with friends.


