This is a perfect high protein and low carb option that you can change around the ingredients to best suit your taste whether it is for breakfast or lunch.

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Recipe and image credit - Lauren Delany @laurenveronanutrition  Performance Nutritionist for Great Britain's Cycling Team..

Here is what you’ll need:

- 8-10 eggs, whisked
- Pancetta
- Onion
- Courgette
- Sundried tomatoes
- Butternut squash
- Cottage cheese, to serve