Setting process goals to support your training as a cyclist

Process goals are all about breaking down the big picture to isolate areas for marginal gain. They relate to areas you need to develop (though these may be things you might be tempted to avoid), plus setting your own tailored achievements to incrementally improve.

Knowledge Level: Intermediate

Published on: 25/04/2024

• Article
• Intermediate
• All Cycling
• Understanding training

Benefits of riding to work: Member tips & testimonials

Together with a group of passionate British Cycling members we’ve highlighted some of the wonders of riding to and from work, plus raised some useful pointers around kit and set-up.

Published on: 29/02/2024

• Article
• Commuting
• Commuting & Leisure

Cycling holiday vs. pro training camp

Compare a day in the life of a member riding in Mallorca versus a pro on a team training camp.

Published on: 14/02/2024

• Article
• Understanding training

Where play fits into coaching

MTB coach, Matt Cox, talks playing on bikes, pushing boundaries and making yourself smile.

Published on: 17/01/2024

• Article
• Mountain bike
• Mountain bike

Playing on bikes

Why trying new things (and failing) is important to become a better bike rider.

Published on: 03/01/2024

• Article
• Mountain bike
• Mountain bike

Emma Finucane's TCL Performance Diaries: London

Hello everyone! It’s me again, back with my final Performance Diary entry from this year’s UCI Track Champions League. This week was the one I’ve really been looking forward to – London!

Published on: 22/11/2023

• Article

Emma Finucane's TCL Performance Diaries: Berlin

Hey everyone, me again! With the second round in Berlin complete, it’s time for part 2 of my Track Champions League Performance Diaries - a four-part series documenting my journey through the 2023 UCI Track Champions League. This week it’s all about balancing the preparation of the mind, body and bike!

Published on: 01/11/2023

• Article

Emma Finucane's TCL Performance Diaries: Mallorca

Hey everyone, Emma here! I'm thrilled to kick off my Track Champions League Performance Diaries - a four-part series documenting my journey through the 2023 UCI Track Champions League. It's going to be an incredible ride!

Published on: 25/10/2023

• Article